Monday, December 24, 2012

Weight Loss & Nutrition

Weight Watchers and Dukan Diet Friendly Pizza. INGREDIENTS: Cauliflower, one head grated or "riced" makes 4 of these. Add, equal parts cauliflower, fat free shredded cheese. I use cheddar and motz. Smush down hard. KEY: PAPER TOWEL DRY THE RICED CAULIFLOWER. It will brown and crisp way easier if you lay it on paper towel, then put one on top, and press. Get the moisture out first. Bake 450 on parchment paper 20 min or so, add more vegies and marinara. I added cut up orange peppers, grape tomatoes, red onion, mushrooms and leftover chicken breast.

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