Eating & Nutrition, Dukan Friendly, Weight Watcher Friendly

I like to cut up vegies ahead so making meals is easy and fast. I had leftover grilled chicken, too. Buy already washed and packaged greens (these greens are spinach and romaine "spring mix" they call it. I cut up orange pepper, cucumber, red onion, tossed in grape tomatoes, sprinkle fat free feta for garnish. The juice from the heated meat tossed on this is plenty moisture for me, but there are many no sugar dressings, or make your own from greek yogurt and balsamic vinegar and mustard. Easy and delish, and won't derail your program.