Weight Loss and Nutrition

Easy Skillet Vegetables: Tiny bit of water, splash of balsamic and splash of soy sauce. Simmer to your liking: Bell Pepper (I used orange ones), Red Onion, Button Mushrooms, Tomatoes. Toss in fresh spinach at the end. Delicious tasting and looking. Great side dish for any meal. Takes no time at all.

Weight Loss & Nutrition

Weight Watchers and Dukan Diet Friendly Pizza. INGREDIENTS: Cauliflower, one head grated or "riced" makes 4 of these. Add, equal parts cauliflower, fat free shredded cheese. I use cheddar and motz. Smush down hard. KEY: PAPER TOWEL DRY THE RICED CAULIFLOWER. It will brown and crisp way easier if you lay it on paper towel, then put one on top, and press. Get the moisture out first. Bake 450 on parchment paper 20 min or so, add more vegies and marinara. I added cut up orange peppers, grape tomatoes, red onion, mushrooms and leftover chicken breast.

Squats for Shoulders and Legs

Arm Tattoo Sleeve

I LOVE this fake sleeve. It looks totally real if I pull it up my entire arm and toss on a short sleeved shirt. GREAT gift idea!

High Heel Christmas Stocking

I LOVE hanging this up every year for my clients to see! Fun Fun. Nice to smile while working out!

Eating & Nutrition, Dukan Friendly, Weight Watcher Friendly

I like to cut up vegies ahead so making meals is easy and fast. I had leftover grilled chicken, too. Buy already washed and packaged greens (these greens are spinach and romaine "spring mix" they call it. I cut up orange pepper, cucumber, red onion, tossed in grape tomatoes, sprinkle fat free feta for garnish. The juice from the heated meat tossed on this is plenty moisture for me, but there are many no sugar dressings, or make your own from greek yogurt and balsamic vinegar and mustard. Easy and delish, and won't derail your program.

Weighted Ball To Intensify Plank & Pushups

Webcam/Skype Training Exercise from Anywhere

CLICK HERE FOR ARTICLE: http://www.austin360.com/news/lifestyles/recreation/personal-training-via-skype-takes-away-excuses-for/nTHq9/

DUKAN DIET Easy Roast Vegies with Grill Mates

This oven vegetable recipe is low effort. I like make a bunch at once, so on "Cruise" days, you can just nuke what you need, or eat cold in salads or as cold side dish. Red onions are very sweet when cooked; love them. I just cut broccoli and red onion. I laid them on parchment paper (doesn't stick) but THIS time, I added for flavor (FLAVOR keeps it different and interesting) generous sprinkles of another post I did here: McCormick "Grill Mates" MONTREAL STEAK. I know,it says "steak" but fugetaboutit. This stuff is good on EVERYTHING.. especially vegies. Makes them flavorful and savory!! NUM! Spread out, spritz with regular or oil olive "Pam" or any nonstick spray. 350 degrees for an hour or more, to your liking. Done. (toss 'em around halfway through).