No Sugar, No Fat Delicious Stew

Use Lean turkey or Lean Beef, and serve on top or mixed with any variety of Shritaki Noodles! Dukan and Diabetes Friendly!

NO CARB NOODLES - Dukan/Diabetes friendly

I LOVE Shirataki noodles. They may come with different brand names around the country and world, but they are soy noodles and have texture and taste of starch noodles. HOWEVER, they are no fat, no sugar no starch, no gluten. This is VERY Dukan Friendly, and Diabetes friendly. Put in water, boil 2 minutes and done! I made the wider noodle and put ground turkey, with canned whole peeled tomato, tomato paste, onion and mushrooms on top of noodles. Protein and vegy and NO SUGAR, NO STARCH. LOVE!!!!!

EAT MORE & LOSE MORE WEIGHT

Counting Calories DOES NOT WORK. Exercising to burn off calories does NOT work, and does not promote weight loss maintenance. This is ONE dinner: Salad with yogurt and balsamic dressing (Just mix two or three tablespoons non fat yogurt w/tablesoon or so balsamic).

Start w/ bed of greens, choice of cold vegie (I used cucumber, cherry tomatoes). THEN, on stove top in non-stick pan: Smidge of water to sear/cook/saute: zucchini, yellow squash, onion, red pepper (or whatever vegy you want). Put cooked vegies on top of salad, add protein. I used leftover grilled salmon. This is approved for the Dukan Diet "Cruise" PV day. Or, listen to me, ANY day for weight maintenance and life long management of your true body weight.

Exercise Video - Abs, Arms, Legs, Balance

SPLENDA with FIBER

This is the brand that will retain sweetness when heated through cooking. Use anytime you want added sweetness in sugar-free baked goods, non fat yogurt, on berries, etc. Bonus of added fiber! I use this in my Dukan muffins and baked goods - DELISH!

Cardio Tone Workout using Stair Stepper

I call this Smush Smush Step! Targets and tones things, big time, while working cardio and burning calories.