Weighted Body Bar Strength & Toning

Inverted Bosu Plank

Tone Your Glutes Without Weights

http://www.youtube.com/v/Dpi8O55mLrk?version=3&autohide=1&showinfo=1&autohide=1&feature=share&autoplay=1&attribution_tag=8LjnVaHs-q_rsoUDYO2LoQ

Full Body Workout With One Weight

http://www.youtube.com/v/FCUzUdlkMYw?version=3&autohide=1&autohide=1&feature=share&showinfo=1&autoplay=1&attribution_tag=fkdxN2cVFN1QPGrU9RKiVw

Jungle Crawl Flexibility Challenge

FULL BODY TONING WORKOUT 2 MINUTES

Tone Abs, Core & Upper Body With This Tricep Push Plank

Tone Your Triceps from a Chair!

USE WATER BOTTLES AS WEIGHTS

If you don’t have any small dumbbells to add interest or weights to your workout, or if you are travelling, just pick up a couple bottles of water or whatever is handy!

MILITARY PUSH UP TO LUNGE FULL BODY WORKOUT

Tone your Arms Video - 2 minutes

BOSU Full Body Workout

Exercise Video - Back, Biceps, Triceps

Lunge and Punch Body Workout

Quick Ab Toning Move

Zig Zags Tone Thighs and Core

Standing Core and Legs Exercise Video 2 Minutes

Zig Zags Tone Thighs and Core

Personal Trainer Tip: BOSU Abs Toning

Tone and Strengthen your abs and core doing this BOSU Balance challenge:

2 Minute Ab and Core Toning

SWIVEL SQUATS FOR TONING THIGHS

Weight Loss and Nutrition

Here’s a Dukan “Cruise” or ANY waist watching program idea. Vegans: Just skip the meat. This was from what I had in the fridge leftover. Brussel Sprouts, Grape Tomatoes, Red Onion, Wild Fresh Mushroom Blend, Fresh Greens, Pork Chops from two nights ago I grilled. I poured a splash of soy sauce and balsamic vinegar and 1/2 Cup water in skillet and tossed in the vegies to simmer. Then added my cut up cold pork chop and last, tossed on the greens until they wilted a bit. Voila!

Abs and Core Toning Segment

Tone your entire core and abs while standing doing this one move!

Side Plank Balance Exercise Video 2 minutes!

Standing Butt Squeeze Video

Lunge Hop Twist

Weight Loss and Nutrition

I admit, this wasn’t an easy habit to get into, yet when I do it, THERE IS A DIFFERENCE. I believe many of us “eat with our eyes” first. Even though Dukan and similar programs have no portion restrictions or calorie counting – you will find that you are just as satisfied, on LESS food, and feeling less stuffed, if you include this trick. Perhaps start with lunch instead of dinner, or do it the first time when you know you aren’t starving (which you shouldn’t be anyway). This is grilled (actually 10 minutes in the convection) salmon with dry seasoning, and frozen brussel sprouts I nuked. This is no small portion anyway (Cruise Meal and beyond). This dinner is on a salad plate, as you can see the fork in proportion to the plate. My EYES saw this full plate and I like that. Try it. Trust me. Take care, Margo

X ABS to Tone and Strengthen Abs and Arms

Crow to Plank Pushup

Easy Low Carb Flaxseed Wrap

Weighted Lunge Twist Workout Video 2 Minutes!

Workout Video - No Equipment Needed Thighs and Calorie Burn

Eat RIGHT, Not Less

Toning Arms & Legs With Resistance Band

Sitting all day is Killing Us!

Obesity expert says daily workouts can’t undo damage done from sitting all day

Exercise Video - Tones Thighs and Butt Using an Exercise Band

Love

I saw this at the grocery store just today, displayed with flowers. Worth sharing I thought.