Walden Farms Calorie Free Foods

Walden Farms is at most local grocery store. Their products from salad dressings to caramel topping are calorie free. No sugar, No fat, No Gluten. By substituting lower to no calorie versions with other foods you buy, look what the results can be:

Dukan Chicken Salad Wrap

This is from the Dukanitout.com site. I made the chicken salad, minus the pickle. orange and chestnuts. In other words, lazy me, I did the cooked chicken and cut it up, made mayo, and added green onion, red onion, chopped hard boiled egg, celery, and season to taste, done. I get tired of same ole pancake as a sandwich so it was fun to use lettuce and hold it up and eat like a sandwich!!! DUKAN MAYONAISE (from Dukan Diet recipes) 1 egg yolk salt and pepper 1 t vinegar 1 t vegetable oil 1/2 t Dijon Serves 6 CHICKEN SALAD SANDWICHES AND WRAPS chicken from an entire rotisserie chicken, cubed 1/2 cup celery, diced 1/4 cup gherkin pickles, diced or 2 green onions, chopped 6 oz mandarin oranges in water (Consolidation) 1/4 cup red onion, diced 2 T water chestnuts, diced a few tablespoons Dukan mayonaise or regular light mayo 1 T yellow mustard 1 head iceberg lettuce

TRICEPS AND GLUTE TONING

EGGIES - As seen on TV

Eggies (as seen on TV) these things work really well and you never have to peel another egg shell. You can also add seasoning to them before you cook them. Pretty cool!

Dukan and Weight Watcher Friendly Casserole

Sliced zucchini, mozzarella, salsa, topped in turkey bacon. Oven at 375 for 45ish minutes

msfitness - Kondoot

msfitness - Kondoot

Kondoot - Social Live Video

Kondoot - Social Live Video

Step-Around Jump Lunge - Kondoot

Step-Around Jump Lunge - Kondoot

Sinus Infections and Antibiotics

High Protein Low Carb JERKY

I found this of all places, The Home Depot at the Checkout counter! It comes in regular and Teriyaki and is DELICIOUS! This is a great chewy and satisfying snack.

Weight Loss and Nutrition

I marinated this pork chop just a few minutes in sugar free maple syrup and soy sauce, equal parts. Another good one is equal parts syrup and mustard with splash of balsamic. I tossed on outdoor grill for 20plus minutes and served with nuked frozen brussel spouts. I tossed fat free feta on the vegies at the end. Fast and easy meal.

Temporary Tattoo

Love paw prints. These come in all colors;I did black in the big one, small ones are killer cute, too. Great for kids and cheeks for school mascots.