Tuesday, September 25, 2012
Dukan Chicken Salad Wrap
This is from the Dukanitout.com site. I made the chicken salad, minus the pickle. orange and chestnuts.
In other words, lazy me, I did the cooked chicken and cut it up, made mayo, and added green onion, red onion, chopped hard boiled egg, celery, and season to taste, done. I get tired of same ole pancake as a sandwich so it was fun to use lettuce and hold it up and eat like a sandwich!!!
DUKAN MAYONAISE (from Dukan Diet recipes)
1 egg yolk
salt and pepper
1 t vinegar
1 t vegetable oil
1/2 t Dijon
Serves 6
CHICKEN SALAD SANDWICHES AND WRAPS
chicken from an entire rotisserie chicken, cubed
1/2 cup celery, diced
1/4 cup gherkin pickles, diced or
2 green onions, chopped
6 oz mandarin oranges in water (Consolidation)
1/4 cup red onion, diced
2 T water chestnuts, diced
a few tablespoons Dukan mayonaise or regular light mayo
1 T yellow mustard
1 head iceberg lettuce
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1 comment:
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