Sunday, June 17, 2012

Fat Free Caramel

Love the discovery of making caramel by slow hot water boiling a can of condensed milk. I found FAT FREE Condensed milk. 100 calories for two tablespoons and no fat, VS 130 and over 3 grams fat per 2 tablespoons. It may not seem like a lot at a glance, but over the whole can, its ten servings, and that is 10 times the fat and calorie difference. Remember: 50 calories a day surplus is over 5 lbs a year on you (50 a day less the you need? Five lbs off of you. An easy way to cut? Use Fat Free.

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