Eat without Quantity Restriction on the Dukan Diet. This is a one half pound (maybe a big more) lean beef burger Topped with (whole food block) Sharp Cheddar Fat Free hard cheese slices Broccoli head (that’s a full medium head shown) Preheat oven 425. Cut Broccoli, mince garlic, toss in onion optional Drizzle or toss in maybe a teaspoon, tops, olive oil put onto cookie sheet and bake for 20 minutes. I’m so,so satisfied eating this. If you like to eat quantitively, without restriction, Dukan is for you.