Jump Squat Reach

Just to look at? Fresh Caramel

So, I posted how to make caramel (I JUST discovered this method) by simmering a can of condensed milk for 3.5 hours. Chill, open and voila. It's MAGIC... you open the can and there is the most perfect caramel. Texture and flavor. Love. This is actually Fat Free. Why not, in moderation, now and then.

Weight Loss Friendly Side Dish

No need to add olive oil. 425 30 minutes. Broccoli, Onion on cookie sheet and at the end before serving, toss it with Fat Free Feta Cheese. NUM.

Dukan Friendly Stuffed Jalapenos

Turkey Bacon Wrapped Stuffed Jalapenos for an appetizer or meal.

Fat Free Caramel

Love the discovery of making caramel by slow hot water boiling a can of condensed milk. I found FAT FREE Condensed milk. 100 calories for two tablespoons and no fat, VS 130 and over 3 grams fat per 2 tablespoons. It may not seem like a lot at a glance, but over the whole can, its ten servings, and that is 10 times the fat and calorie difference. Remember: 50 calories a day surplus is over 5 lbs a year on you (50 a day less the you need? Five lbs off of you. An easy way to cut? Use Fat Free.

Cardio + Burpee

Fit Flops for comfort and fashion

Comfort can have bling, too. I love Fit Flops. They have great support, easy on heels and back, especially if you are on your feet a lot. No, you don't get them for toning, but you know that. Walk more, comfortably, that's how you get more toned.

Guilt-Free Dessert

No Fat No Sugar Delicious Dessert. Dukan and any weight loss/maintenance program friendly. Greek Non Fat Yogurt, Oat Bran for all its benefits, Goji Berries, Drizzle with fat and sugar free maple syrup!

Powhow - Live Webcam Classes™ - Instructor Dashboard

Powhow - Live Webcam Classes™ - Instructor Dashboard

Eat without Quantity Restriction on the Dukan Diet. This is a one half pound (maybe a big more) lean beef burger Topped with (whole food block) Sharp Cheddar Fat Free hard cheese slices Broccoli head (that’s a full medium head shown) Preheat oven 425. Cut Broccoli, mince garlic, toss in onion optional Drizzle or toss in maybe a teaspoon, tops, olive oil put onto cookie sheet and bake for 20 minutes. I’m so,so satisfied eating this. If you like to eat quantitively, without restriction, Dukan is for you.

Dukan Cruise Breakfast Idea

Shredded chicken, egg, onion, zucchini, tomato, fat free Swiss cheese topper. Add cajun seasoning for extra zip.

My recent post about Gel Nails at home, made me want to share how to put your hands in the LED light to maximize time. Instructions say to do thumbs first, but it's hard and awkward to hold both thumbs in the light. Done THIS way it is time saving, yay, and comfortable. One hand 4 fingers and the opposite hand thumb!

Abs Workout with BOSU

Easy Stress Relieving Stretch

This move often called "cat dog" is great for relieving stress, improving posture and it just feels good. It's quite self explanatory!