ROTISSERIE CHICKEN BAKE

HERE IS THE LINK FOR THIS DELICIOUS RECIPE: http://dukanitout.com/rotisserie-marinated-chicken/

TONE THIGHS AND GLUTES NO EQUIPMENT

DUKAN DIET, IS IT FOR YOU? LEARN WITH LIVE WEB CLASS.

Powhow - Live Webcam Classes™ - Instructor Dashboard

As a Professional Trainer and Nutritionist, I personally have had great success with this, as well as dozens of my clients. Weight loss needs varied from that stickler 5 or 10 lbs, as well as 40 and upwards.  This program has shown the highest success rate for MAINTENANCE that I have ever experiences. No calorie counting. Learn more during my classes.

HOW TO REMOVE GEL NAILS

HOW TO REMOVE GEL NAILS, SHELLAC OR GELLISH! I have the kit at home to do my own Gel nails (the uv light and special polish steps), and I have found removing the polish is kind of a pain. The way to do it, the EASIEST way, leaving your nails perfect afterwards, is this below. I do this even for friends who have Salon nails done (why pay salons to remove it, right?) You'll need cotton balls and nail polish remover. Pull off a piece of foil, 7" or so. Then do one strip just for your thumb. It's way easier to do the thumb separate. Doing ONE hand at a time (yes, you can do both) if alone, it's tricky though, so I suggest one hand, wait 10 to 15 minutes, then the other. I go at LEAST ten minutes so it just falls off my nail or needs the slightest nudge with an old spoon, or one of those cuticle pushers, and just lightly scrape it off. Put cotton ball on top of remover and tip once to wet the ball. Lay the cotton ball down,wet side up, 4 on the big piece,and lay your four fingernails on them and fold the foil over your hands. Repeat that with your thumb. WAIT IT OUT. Voila!

VIBRAM 5 FINGER WORKOUT SHOES

As a Professional Fitness Trainer, I had to try these shoes myself. I must say the lightness is great; the toe separation IS comfortable. I wear Nike Free 5.0, which are the barefoot feel, so this transition should be easy. I will review them as time goes by and I’ve done intervals, running, laterals, etc. I am all about NATURAL FOOT STRIKES, and this seems to promote that, if nothing else. “High rise” shoes, as I call workout shoes that are air filled, thick heeled, with lots of cushion, take away from natural foot strikes. These are not the most attractive shoe; the pink is actually hot neon (it photographs light pink). It’s truly about the foot strike and comfort more then the look, so I will keep blogging as I wear them over the next month.

BRIDES TO BE FITNESS AND NUTRITION

GETTING MARRIED? Want to feel and look better? You can do this via WebCam LIVE without leaving home! If you live in Austin, you can do both – In Person and Via WebCam! I have many happy brides loving their photos (and arms and abs,etc.) Winter wedding 2012 or early 2013? Let’s do it!

No More "Girl" Pushups

ABDOMINALS X Abs in Plank

Super Effective and Easy to Learn. GET INTO PLANK, FACING FLOOR OF COURSE HANDS DIRECTLY BELOW YOUR SHOULDERS, ARMS FLEXED SEPARATE YOUR LEGS INTO AN "X" EXHALE YOUR RIGHT KNEE TO YOUR LEFT ELBOW, IHHALE AND RETUEN IT TO THE X EXHALE YOUR LEFT KNEE TO YOUR RIGHT ELBOW, INHALE AND RETURN IT TO THE X Start counting at 8 with the first knee down to 1, and repeat 2 or 3 times. DONE!

Bride to Be Fitness and Nutrition

GETTING MARRIED? Want to feel and look better? You can do this via WebCam LIVE without leaving home! If you live in Austin, you can do both - In Person and Via WebCam! I have many happy brides loving their photos (and arms and abs,etc.) Winter wedding 2012 or early 2013? Let's do it!