Shopping Fat Free For Weight Loss

Whole Foods just opened up close to my home. Granted it's nickname is Whole "paycheck" for a reason, yet sometimes the small extra cost is worth it. I found fat free Feta Cheese, that I checked out when I got home and its texture and taste were good, so I dove in and purchased the other "hard" cheeses they offer that are also fat free. I'll post my feelings on those once I try them. The Feta though? Surprisingly good! Most local grocery stores carry fat free Kraft shredded and sliced cheeses. Fat in food, if you are not careful, is fat on your body. Force your body to burn its own fat for fuel by taking it out of your foods where possible.