This is what one pound of fat looks like. Now you can be happy when you lose "only" one pound! (Or get on it, if you gained a pound).
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
A site created to educate, inform, help and share information as part of a Fitness Lifestyle, and for people to understand the benefits of personal fitness trainers, and the expertise offered on the web and available to them by me, here in Austin, Texas.
Visit My Website:
Followers
Blog Archive
-
▼
2012
(104)
-
▼
March
(19)
- Full Body Workout with weights
- Amp up Abs with BOSU 2 min workout video
- Exercise Video: Cross Body Abs Standing
- Sugar Free Pudding
- Challenging Core/Upper Body Video Segment
- 2-Minute Arm Toning Video
- Salmon & Turkey Bacon Sandwich
- Partner Ab Exercise: Twist
- Weight Loss - Dr.Dukan Diet Book
- Weight Loss - DUKAN DIET CRUISE PHASE
- Cute Workout outfit NIKE ID shoes
- What does 1LB of Fat look like?
- Favorite Shoe: Nike FREE ID
- Exercise Video: Thighs/Abs/Glutes
- Fat Free Dessert
- Oat Bran on Dukan Diet
- Fabulous Dukan-Approved Salad, Cruise Phase
- Snowboards
- Spider Pushups
-
▼
March
(19)
About Me
- Margo-Personal Trainer Austin
- I have a private Personal Training studio in Austin, Texas, and I do SKYPE and FaceTime and PowHow LIVE on line personal training.
Posts
No comments:
Post a Comment