For weight loss on the Dukan Diet CRUISE STAGE "PV" day, you can enjoy salads like these! Raw and cooked vegies, lean beef (or chicken, fish, seafood) with balsamic and/or yogurt dressings. NUM!
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A site created to educate, inform, help and share information as part of a Fitness Lifestyle, and for people to understand the benefits of personal fitness trainers, and the expertise offered on the web and available to them by me, here in Austin, Texas.
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2012
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March
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- Full Body Workout with weights
- Amp up Abs with BOSU 2 min workout video
- Exercise Video: Cross Body Abs Standing
- Sugar Free Pudding
- Challenging Core/Upper Body Video Segment
- 2-Minute Arm Toning Video
- Salmon & Turkey Bacon Sandwich
- Partner Ab Exercise: Twist
- Weight Loss - Dr.Dukan Diet Book
- Weight Loss - DUKAN DIET CRUISE PHASE
- Cute Workout outfit NIKE ID shoes
- What does 1LB of Fat look like?
- Favorite Shoe: Nike FREE ID
- Exercise Video: Thighs/Abs/Glutes
- Fat Free Dessert
- Oat Bran on Dukan Diet
- Fabulous Dukan-Approved Salad, Cruise Phase
- Snowboards
- Spider Pushups
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March
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About Me
- Margo-Personal Trainer Austin
- I have a private Personal Training studio in Austin, Texas, and I do SKYPE and FaceTime and PowHow LIVE on line personal training.
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