Full Body Workout with weights

Tone and strengthen your legs, arms and core using one set of dumbbells.

Amp up Abs with BOSU 2 min workout video

Intensity your ab workout using a BOSU. Here's a video demo for you!

Exercise Video: Cross Body Abs Standing

Sugar Free Pudding

Sugar Free - Low Fat - Low Carb pudding. What's great about this brand, weird as it may seem, it does NOT require refrigeration, so it's great for taking to office, toss in carry on, put in kids school lunches. Low calorie yummy dessert or treat.

Challenging Core/Upper Body Video Segment

You need one medicine ball (or use a basketball) for this challenging & intense Core, Upper Body, & Arm workout segment. You can be in full plank as I am the entire time, of start by being in the modified position demonstrated on the left.
Take care,
Margo

2-Minute Arm Toning Video

No weights are required for this 2 minute arm burning segment. You WILL feel it working!

Salmon & Turkey Bacon Sandwich

Smoked Salmon (lox), fat free cream cheese, turkey bacon, on my UNDER 5 Minute homemade bread. The bread, toasted, is non fat, non sugar.Dukan recipe here: http://www.personal-fitness-trainer-austin.com/blog/weight-training/dukan-diet-toast-pancake/

This is satisfying, healthy, and good for any weight loss, weight maintenance program.

Partner Ab Exercise: Twist

Tone your abs & core doing this partner exercise. Use a light weight or exercise ball (8lb or less). Stand back to back. Bring your arms shoulder height, and without moving your legs, SLOWLY hand off the ball to your partner, KEEPING YOUR HIPS STILL. Have fun challenging your partner to reach for it; be be nice, they can play back. haha

Weight Loss - Dr.Dukan Diet Book

Dr. Dukan's latest book, updated for America, is available. I tried this and was amazed how well it worked (I had 5 stubborn lbs I wanted to lose of FAT..forever). I didn't just get a temporary loss in belly from starvation, like many. This was true fat loss, all over my body. Granted it was "just" 5 lbs, but it mattered. Many of my clients have lost from 5 to 30 and love the maintenance phase, for FOREVER MAINTENANCE. That's where most programs fail you. This one is for life.. to keep it off. Love it.

Weight Loss - DUKAN DIET CRUISE PHASE

For weight loss on the Dukan Diet CRUISE STAGE "PV" day, you can enjoy salads like these! Raw and cooked vegies, lean beef (or chicken, fish, seafood) with balsamic and/or yogurt dressings. NUM!

Cute Workout outfit NIKE ID shoes

Client comfy outfit with customized NIKE ID shoes!

What does 1LB of Fat look like?

This is what one pound of fat looks like. Now you can be happy when you lose "only" one pound! (Or get on it, if you gained a pound).

Favorite Shoe: Nike FREE ID

Customize your shoe from sole to laces adding your name. Fun and GREAT footwear. I train my clients all day wearing these. Great for boot camp, running,walking, plyometrics,etc.

Exercise Video: Thighs/Abs/Glutes

Fat Free Dessert

Greek Yogurt/Rhubarb/Goji Berries/Tsp Unsweetened Cocoa and Tsp Stevia. NUM. Freeze for 30 minutes and enjoy a guilt free, protein rich dessert!

Oat Bran on Dukan Diet

Oat Bran is most excellent as a source of dietary fiber. Better yet it helps lower cholesterol! You can eat this as a warm cereal, bake with it, put in yogert, muffins, etc. Delish and so good for you. Help satisfy your appetite and manage blood sugar.

Fabulous Dukan-Approved Salad, Cruise Phase

Seasoned cooked vegies (zucchini, broccoli, onion, mushrooms) tossed warm onto fresh Greens, with cuke, tomato, splash of balsmic and and topped with cooked salmon! Delish, filling, good for you!

Snowboards

Get in shape all year around or push it harder for winter skiiing, doing my " snowboards ". Great cardio and thigh toning!

Spider Pushups