Zig Zags Tone Thighs and Core

Personal Trainer Tip: BOSU Abs Toning

Tone and Strengthen your abs and core doing this BOSU Balance challenge:

2 Minute Ab and Core Toning

SWIVEL SQUATS FOR TONING THIGHS

Weight Loss and Nutrition

Here’s a Dukan “Cruise” or ANY waist watching program idea. Vegans: Just skip the meat. This was from what I had in the fridge leftover. Brussel Sprouts, Grape Tomatoes, Red Onion, Wild Fresh Mushroom Blend, Fresh Greens, Pork Chops from two nights ago I grilled. I poured a splash of soy sauce and balsamic vinegar and 1/2 Cup water in skillet and tossed in the vegies to simmer. Then added my cut up cold pork chop and last, tossed on the greens until they wilted a bit. Voila!

Abs and Core Toning Segment

Tone your entire core and abs while standing doing this one move!

Side Plank Balance Exercise Video 2 minutes!