Arm and Shoulder Toning Video 2 minutes

Ab Plank Slides

Healthy Teeth and Gums = Health

Sonicare takes the guess work out of toothbrushing. 30 second interval timer makes the 2-minutes go fast. Remove plaque way better then regular toothbrush.

Step Around Jump Lunge

Fat Free Cream Cheese Pancake

Here is the original link for the GENIUS recipe!!! http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html I made this with fat free cream cheese and it was delicious. I mixed it in a measuring cup beat with a fork and it was fine, but a blender will definitely make it smoother. Add sugar free syrup or whatever you want on top. I loved it plain! A client suggested using fat free strawberry cream cheese. Num.

Bling Thermal Cup

I love my coffee hot, and I love bling. Well, this mug takes care of both!!

Standing Side Bend for Abs

Crossed-Leg Squat

Tone thighs, improve balance and strengthen core in one move.

Nutrition - Weight Loss and Weight Maintenance

Easy to prepare dinner for Cruise phase and onward. My palate is very easy, so I just split a pound of low fat hamburger and make it into two patties (season to your taste). I BBQ grill the hamburger patties and top with fat free cheese slice. Vegies: On cookie sheet, 350 for an hour: I cut broccoli and red onion, and put one garlic glove in there too, (with a teaspoon or so total) of olive oil, tossed and spread out. Halfway through cooking mix vegies if more then one layer (I pile it up for leftovers so I toss halfway through). Then I toss with Fat Free Feta for nice flavor finish!