Anatomy of Walking

EASY Cinnamon Muffins: No Sugar No Fat

Prep: 5 minutes Bake: 350 18 Minutes (or to liking) 6 rounded tablespoons Oat Bran 6 Heaping tablespoons fat free greek plain yogurt 2 tablespoons cinnamon and 2 splenda or stevia (or more to your liking) 2 eggs or egg beaters or whites only Mix, put in muffin tin, done. DUKAN & Weight Watcher Friendly. Guilt free!!!!!!

FULL BODY TONING WORKOUT 2 MINUTES

Tone Abs, Core & Upper Body With This Tricep Push Plank

Tone Your Triceps from a Chair!

USE WATER BOTTLES AS WEIGHTS

If you don’t have any small dumbbells to add interest or weights to your workout, or if you are travelling, just pick up a couple bottles of water or whatever is handy!

Tone your Arms Video - 2 minutes

Lunge and Punch Body Workout

Zig Zags Tone Thighs and Core

Standing Core and Legs Exercise Video 2 Minutes

SWIVEL SQUATS FOR TONING THIGHS

Weight Loss and Nutrition

Here’s a Dukan “Cruise” or ANY waist watching program idea. Vegans: Just skip the meat. This was from what I had in the fridge leftover. Brussel Sprouts, Grape Tomatoes, Red Onion, Wild Fresh Mushroom Blend, Fresh Greens, Pork Chops from two nights ago I grilled. I poured a splash of soy sauce and balsamic vinegar and 1/2 Cup water in skillet and tossed in the vegies to simmer. Then added my cut up cold pork chop and last, tossed on the greens until they wilted a bit. Voila!

Side Plank Balance Exercise Video 2 minutes!

Standing Butt Squeeze Video

Lunge Hop Twist

Weight Loss and Nutrition

I admit, this wasn’t an easy habit to get into, yet when I do it, THERE IS A DIFFERENCE. I believe many of us “eat with our eyes” first. Even though Dukan and similar programs have no portion restrictions or calorie counting – you will find that you are just as satisfied, on LESS food, and feeling less stuffed, if you include this trick. Perhaps start with lunch instead of dinner, or do it the first time when you know you aren’t starving (which you shouldn’t be anyway). This is grilled (actually 10 minutes in the convection) salmon with dry seasoning, and frozen brussel sprouts I nuked. This is no small portion anyway (Cruise Meal and beyond). This dinner is on a salad plate, as you can see the fork in proportion to the plate. My EYES saw this full plate and I like that. Try it. Trust me. Take care, Margo

X ABS to Tone and Strengthen Abs and Arms

Crow to Plank Pushup

Weighted Lunge Twist Workout Video 2 Minutes!

Eat RIGHT, Not Less