Side Plank Balance Exercise Video 2 minutes!

Weight Loss and Nutrition

Easy Skillet Vegetables: Tiny bit of water, splash of balsamic and splash of soy sauce. Simmer to your liking: Bell Pepper (I used orange ones), Red Onion, Button Mushrooms, Tomatoes. Toss in fresh spinach at the end. Delicious tasting and looking. Great side dish for any meal. Takes no time at all.

Weight Loss & Nutrition

Weight Watchers and Dukan Diet Friendly Pizza. INGREDIENTS: Cauliflower, one head grated or "riced" makes 4 of these. Add, equal parts cauliflower, fat free shredded cheese. I use cheddar and motz. Smush down hard. KEY: PAPER TOWEL DRY THE RICED CAULIFLOWER. It will brown and crisp way easier if you lay it on paper towel, then put one on top, and press. Get the moisture out first. Bake 450 on parchment paper 20 min or so, add more vegies and marinara. I added cut up orange peppers, grape tomatoes, red onion, mushrooms and leftover chicken breast.

Exercise Video Squat WIndmill

Core and Abdominal Workout Segment

Visit My Other Virtual Fitness Blog Too!

Hi all. You can still access this blog as well. I'd let this one rest for a bit while I focused on building my new blog and social networking sites:

 


I've also developed a great resource for those of you interested in virtual fitness training. Be sure to visit my YouTube Channel:

I've also broadened my training base by adding Fitness Sessions using Skype! See more here:


I invite you to come join my New Virtual Personal Training and Fitness blog. It has cool new features; you can email or link my post to your facebook or myspace, or merely email forward any particular one you like to friends.

Warm Regards,

Margo - Personal Fitness Trainer, Austin, Texas