EXERCISE BENEFITS

Tone Your Triceps from a Chair!

Weight Loss and Nutrition

Here’s a Dukan “Cruise” or ANY waist watching program idea. Vegans: Just skip the meat. This was from what I had in the fridge leftover. Brussel Sprouts, Grape Tomatoes, Red Onion, Wild Fresh Mushroom Blend, Fresh Greens, Pork Chops from two nights ago I grilled. I poured a splash of soy sauce and balsamic vinegar and 1/2 Cup water in skillet and tossed in the vegies to simmer. Then added my cut up cold pork chop and last, tossed on the greens until they wilted a bit. Voila!

Weight Loss and Nutrition

I admit, this wasn’t an easy habit to get into, yet when I do it, THERE IS A DIFFERENCE. I believe many of us “eat with our eyes” first. Even though Dukan and similar programs have no portion restrictions or calorie counting – you will find that you are just as satisfied, on LESS food, and feeling less stuffed, if you include this trick. Perhaps start with lunch instead of dinner, or do it the first time when you know you aren’t starving (which you shouldn’t be anyway). This is grilled (actually 10 minutes in the convection) salmon with dry seasoning, and frozen brussel sprouts I nuked. This is no small portion anyway (Cruise Meal and beyond). This dinner is on a salad plate, as you can see the fork in proportion to the plate. My EYES saw this full plate and I like that. Try it. Trust me. Take care, Margo

X ABS to Tone and Strengthen Abs and Arms