Anatomy of Walking

Weight Loss and Nutrition

Here’s a Dukan “Cruise” or ANY waist watching program idea. Vegans: Just skip the meat. This was from what I had in the fridge leftover. Brussel Sprouts, Grape Tomatoes, Red Onion, Wild Fresh Mushroom Blend, Fresh Greens, Pork Chops from two nights ago I grilled. I poured a splash of soy sauce and balsamic vinegar and 1/2 Cup water in skillet and tossed in the vegies to simmer. Then added my cut up cold pork chop and last, tossed on the greens until they wilted a bit. Voila!

Lunge Hop Twist

Weighted Lunge Twist Workout Video 2 Minutes!