ABDOMINALS X Abs in Plank

Super Effective and Easy to Learn. GET INTO PLANK, FACING FLOOR OF COURSE HANDS DIRECTLY BELOW YOUR SHOULDERS, ARMS FLEXED SEPARATE YOUR LEGS INTO AN "X" EXHALE YOUR RIGHT KNEE TO YOUR LEFT ELBOW, IHHALE AND RETUEN IT TO THE X EXHALE YOUR LEFT KNEE TO YOUR RIGHT ELBOW, INHALE AND RETURN IT TO THE X Start counting at 8 with the first knee down to 1, and repeat 2 or 3 times. DONE!

Bride to Be Fitness and Nutrition

GETTING MARRIED? Want to feel and look better? You can do this via WebCam LIVE without leaving home! If you live in Austin, you can do both - In Person and Via WebCam! I have many happy brides loving their photos (and arms and abs,etc.) Winter wedding 2012 or early 2013? Let's do it!

Walden Farms Calorie Free Foods

Walden Farms is at most local grocery store. Their products from salad dressings to caramel topping are calorie free. No sugar, No fat, No Gluten. By substituting lower to no calorie versions with other foods you buy, look what the results can be:

Dukan Chicken Salad Wrap

This is from the Dukanitout.com site. I made the chicken salad, minus the pickle. orange and chestnuts. In other words, lazy me, I did the cooked chicken and cut it up, made mayo, and added green onion, red onion, chopped hard boiled egg, celery, and season to taste, done. I get tired of same ole pancake as a sandwich so it was fun to use lettuce and hold it up and eat like a sandwich!!! DUKAN MAYONAISE (from Dukan Diet recipes) 1 egg yolk salt and pepper 1 t vinegar 1 t vegetable oil 1/2 t Dijon Serves 6 CHICKEN SALAD SANDWICHES AND WRAPS chicken from an entire rotisserie chicken, cubed 1/2 cup celery, diced 1/4 cup gherkin pickles, diced or 2 green onions, chopped 6 oz mandarin oranges in water (Consolidation) 1/4 cup red onion, diced 2 T water chestnuts, diced a few tablespoons Dukan mayonaise or regular light mayo 1 T yellow mustard 1 head iceberg lettuce

TRICEPS AND GLUTE TONING

EGGIES - As seen on TV

Eggies (as seen on TV) these things work really well and you never have to peel another egg shell. You can also add seasoning to them before you cook them. Pretty cool!

Dukan and Weight Watcher Friendly Casserole

Sliced zucchini, mozzarella, salsa, topped in turkey bacon. Oven at 375 for 45ish minutes