DUKAN DIET, IS IT FOR YOU? LEARN WITH LIVE WEB CLASS.

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As a Professional Trainer and Nutritionist, I personally have had great success with this, as well as dozens of my clients. Weight loss needs varied from that stickler 5 or 10 lbs, as well as 40 and upwards.  This program has shown the highest success rate for MAINTENANCE that I have ever experiences. No calorie counting. Learn more during my classes.

Dukan and Weight Watcher Friendly Casserole

Sliced zucchini, mozzarella, salsa, topped in turkey bacon. Oven at 375 for 45ish minutes

Dukan Friendly Stuffed Jalapenos

Turkey Bacon Wrapped Stuffed Jalapenos for an appetizer or meal.

Eat without Quantity Restriction on the Dukan Diet. This is a one half pound (maybe a big more) lean beef burger Topped with (whole food block) Sharp Cheddar Fat Free hard cheese slices Broccoli head (that’s a full medium head shown) Preheat oven 425. Cut Broccoli, mince garlic, toss in onion optional Drizzle or toss in maybe a teaspoon, tops, olive oil put onto cookie sheet and bake for 20 minutes. I’m so,so satisfied eating this. If you like to eat quantitively, without restriction, Dukan is for you.

Dukan Easy Dinner - Angel Hair

One package of Angel Hair Shiritaki noodles Left over pork chops (or lean beef, turkey chicken) Sliced Portabella mushrooms Onion slices Soy Sauce Chicken Stock, fat free low sodium (Swanson box, so easy) I poured the broth into skillet and added soy sauce to taste. Toss in Portabellas, green beans, onions, till they sizzle and are the tenderness you prefer Add in the Angel hair (it picks up the soy really easy..nice teriyaki flavor) Simmer a couple/few minutes and serve over the cut up or toss with the cut up leftover protein you had! This is what it looks like. I like the feel of fancy, but not the WORK of fancy!

Ready to Cook Vegetables

I LOVE this, as it saves time and makes eating vegies easier. These come triple washed, trimmed, and in a bag that you pop in microwave that steams the vegetables in a couple minutes. No fuss no muss and retains all their nutrients to boot. Greean beans, snap peas, asparagus, etc.