Eating & Nutrition, Dukan Friendly, Weight Watcher Friendly

I like to cut up vegies ahead so making meals is easy and fast. I had leftover grilled chicken, too. Buy already washed and packaged greens (these greens are spinach and romaine "spring mix" they call it. I cut up orange pepper, cucumber, red onion, tossed in grape tomatoes, sprinkle fat free feta for garnish. The juice from the heated meat tossed on this is plenty moisture for me, but there are many no sugar dressings, or make your own from greek yogurt and balsamic vinegar and mustard. Easy and delish, and won't derail your program.

Walden Farms Calorie Free Foods

Walden Farms is at most local grocery store. Their products from salad dressings to caramel topping are calorie free. No sugar, No fat, No Gluten. By substituting lower to no calorie versions with other foods you buy, look what the results can be:

Dukan Chicken Salad Wrap

This is from the Dukanitout.com site. I made the chicken salad, minus the pickle. orange and chestnuts. In other words, lazy me, I did the cooked chicken and cut it up, made mayo, and added green onion, red onion, chopped hard boiled egg, celery, and season to taste, done. I get tired of same ole pancake as a sandwich so it was fun to use lettuce and hold it up and eat like a sandwich!!! DUKAN MAYONAISE (from Dukan Diet recipes) 1 egg yolk salt and pepper 1 t vinegar 1 t vegetable oil 1/2 t Dijon Serves 6 CHICKEN SALAD SANDWICHES AND WRAPS chicken from an entire rotisserie chicken, cubed 1/2 cup celery, diced 1/4 cup gherkin pickles, diced or 2 green onions, chopped 6 oz mandarin oranges in water (Consolidation) 1/4 cup red onion, diced 2 T water chestnuts, diced a few tablespoons Dukan mayonaise or regular light mayo 1 T yellow mustard 1 head iceberg lettuce

Fat Free Cream Cheese Pancake

Here is the original link for the GENIUS recipe!!! http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html I made this with fat free cream cheese and it was delicious. I mixed it in a measuring cup beat with a fork and it was fine, but a blender will definitely make it smoother. Add sugar free syrup or whatever you want on top. I loved it plain! A client suggested using fat free strawberry cream cheese. Num.