Showing posts with label TX- Personal Trainer. Show all posts
Showing posts with label TX- Personal Trainer. Show all posts

Tuesday, April 10, 2012

SPLENDA with FIBER


This is the brand that will retain sweetness when heated through cooking. Use anytime you want added sweetness in sugar-free baked goods, non fat yogurt, on berries, etc. Bonus of added fiber! I use this in my Dukan muffins and baked goods - DELISH!

Friday, April 6, 2012

Cardio Tone Workout using Stair Stepper

I call this Smush Smush Step! Targets and tones things, big time, while working cardio and burning calories.