Standing Side Bend for Abs

Nutrition - Weight Loss and Weight Maintenance

Easy to prepare dinner for Cruise phase and onward. My palate is very easy, so I just split a pound of low fat hamburger and make it into two patties (season to your taste). I BBQ grill the hamburger patties and top with fat free cheese slice. Vegies: On cookie sheet, 350 for an hour: I cut broccoli and red onion, and put one garlic glove in there too, (with a teaspoon or so total) of olive oil, tossed and spread out. Halfway through cooking mix vegies if more then one layer (I pile it up for leftovers so I toss halfway through). Then I toss with Fat Free Feta for nice flavor finish!

Challenging Core/Upper Body Video Segment

You need one medicine ball (or use a basketball) for this challenging & intense Core, Upper Body, & Arm workout segment. You can be in full plank as I am the entire time, of start by being in the modified position demonstrated on the left.
Take care,
Margo