Have a Ball

Okay, so the second you read that title, I'm sure you knew what was coming. I love the fitness ball, also known as a stability ball, balance ball, swiss ball and exercise ball. Same thing, different name. There are such a wide range of exercises that this ball can be used for, I won't bore you here with them. Just know that I endorse this item as part of your fitness lifestyle plan.  If you've met with me (which most if not all of you have) you already know the variety of ways in which to use this item.  It's low cost, low maintenance, fun and easy to use. If you're not sure which size or style to get (I favor one particular brand) please contact me directly.

Warm regards and Happy Upcoming Holiday to you all,

Margo

Shoe Tread

Yes, just like the tires on your vehicle, you need to check your athletic shoes for wear and tear. Wearing older, worn out, and/or bald shoes can lead to foot, calf, hamstring and low back problems. Wearing a proper cushy shoe can help with those existing issues as well. 

So, short and sweet: Go check the tread on your shoes. Its the FIRST obvious indication you are due for a new pair. 

Happy & Healthy walking,

Margo

Impulse Equipment Purchases

We all see them, especially this particular week just before New Year's Day. Shopping channels and infomercials persuading you; tempting and convincing you that the contraption on screen is exactly what you need to get you to look just like the person demonstrating it. Not!

Don't do it! I'm not saying they're ALL crapola and that all of them never work. I'm saying most of them are crapola, and most will end up being dust collectors. I'm all for contributing to the economy right now. Just do not contribute in this manner, as you will see very little return for your investment. 

Ask me first. Many of you know I'm all for using apparatus for fun, effectiveness, and to keep things challenging and interesting. I'm a fitness professional, and use these things in YOUR best interest. The stuff you see on television may not be the right fitness equipment for you, as inexpensive, appealing and convincing the advertisement may seem.  

Start with making lifestyle changes without purchasing unnecessary fitness equipment. Take a brisk walk, ride that bike hidden behind the boxes in garage, and quit fast food meals.  Do these things instead of impulse buys from fake commercials.  

Happy and Healthy 2009 to you all!

Margo